I’m a Personal & Professional Coach, who helps women live their fullest lives… in all areas of life, from the living room to the board room.
Why I am the Coach for YOU
I work with women who are not completely satisfied with their lives, who feel stuck and uncertain about what they truly want and where they’re heading, and who want clarity and direction, so they can make the right decisions in order to live their fullest life, aligned with who they truly are. Read my blog-post on the Top 10 Goals and Needs of my female clients
I am an ICF certified Personal and Professional Coach, certified in Positive Psychology, running an international online coaching practice. My coaching is informed by Positive Psychology, which adds a proven, science-based dimension to the conversations I have with my clients. Click here to see the reasons and results for which my clients come to me. Want the check out my coaching credentials? Click here.
Positive Psychology Coaching
Positive Psychology Coaching is a coaching methodology based on scientifically proven approaches derived from research on positive topics, such as: Happiness, Confidence, Motivation, Personal Strengths, Willpower, Well-being, Hope, Optimism, Resilience, Wisdom, Values, Compassion, Gratitude, Forgiveness and more. I seamlessly blend the latest of these findings within the science of Positive Psychology into my coaching conversations, with the aim of supporting my clients to align their lives with who they truly are, so they can experience more meaning, happiness and fulfillment and live their fullest possible lives. Read about the benefits of Positive Psychology Coaching.
ACT- Acceptance & Commitment Therapy
The core of Acceptance and Commitment Therapy (ACT), is about accepting what is out of your personal control, like thoughts, feelings and emotions, and committing to values guided action that improves and enriches your life.
ACT is a mindfulness-based, values-oriented behavioral therapy, that is not religious in any way. It is a modern, scientific approach, firmly based on cutting-edge research into human behavioral psychology.
The aim of ACT is to empower you with the abilities to lead a rich, full and meaningful life. ACT (pronounced as the word ‘act’) achieves this by:
- teaching you mindfulness skills to deal with your painful and unpleasant thoughts, feelings, memories, emotions, urges, and cravings, effectively – in such a way that they have much less impact and influence over who you are and the actions you take.
- helping you to clarify what is most important and meaningful to you – i.e your core values – then use that knowledge to guide, inspire and motivate you to make positive life changes and take well-being- and happiness-enhancing steps. Read more…
Beyond Happiness – Blog
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