Book an Initial Coaching Call and we’ll uncover the best option for your needs and kickstart your journey to a more fulfilled life!

Coaching Packages

Due to the engaged nature of the coaching I offer, all below mentioned Coaching Packages offer:

  • Ongoing follow-up email support, as well as
  • Short between session calls
  • Depending on your requirements, the frequency of coaching you prefer, as well as your budget, there are various monthly coaching packages available. I also operate on a sliding scale, therefore, the more comprehensive packages work out cheaper at a per session rate. For more information on my rates you can an Initial Coaching Call with me.

Self-Discovery Package

The Self-Discovery Package has been created for clients who want to kick-start or deepen their coaching experience with six initial crucial conversations regarding their Personal Needs, Core Values, Realized and Unrealized Strengths, Mindfulness and Holistic Self-Care. These six initial coaching sessions serve as a foundation for self-awareness, which will support you to align your life with who you truly are and live your version of success, happiness and well-being. We will explore areas such as:

  • Your Core Values – The navigation system you use to make all your life decisions, who you are at your core, and what matters most to you, above all else in this world
  • Personal Needs – Identify the things you need to have in place for your life to function optimally, and how to resourcefully manage them
  • Realized and Unrealized Strengths – Discover and ignite your natural, innate talents and gifts, and strategize how to put them to work in your life, to create ease, flow and joy
  • A Holistic Well-Being Plan – Your mental, physical and spiritual well-being and how to manage your energy and vitality, so that you can successfully operate your life and achieve your goals

The Self-Discovery Package consists of 6 x 60 minute coaching sessions, structured as follows:

  • 1 x 60 minute Vision and Big Picture Session
  • 1 x Holistic Self-Care Assessment and Action Steps
  • 1 x 60 minute Personal Needs Identification and Management Plan
  • 1 x 60 minute Core Values Clarification and Alignment
  • Realized and Unrealized Strengths Discovery, using the R2 Premium Strengths Profile Assessment (pre-work)
  • 1 x 60 minute R2 Strengths Profiler De-brief discussion and Strengths Development Plan
  • 1 x 60 minute Goal Setting and Action Planning

Complete Self-Alignment Package

Do you need an impactful and meaningful intervention in your life? If you are in search of a deeper transformational experience and medium to longer term coaching engagement, which also includes my above mentioned Self-Discovery Process, then this package will be ideally suited to you.

The 12 Session Complete Self-Alignment Package Consists of:

  • The 6 x 60 min Self-Discovery Package (as detailed above)
  • Plus an additional 6 x 60 minute coaching sessions to complete a comprehensive coaching cycle and initial self-alignment process
  • Ongoing follow-up email support, as well as
  • Short between session calls

In addition to the Self-Discovery Process the Complete Self-Alignment Package also includes coaching on:

  • The latest finding from the Science of Stress and how to apply it to your life
  • Improving your Willpower, Motivation and Confidence
  • Defining your own Well-being, Success and Happiness
  • Self-Congruent Goal Setting, Action Planning and Accountability
  • Applying scientifically proven Positive Psychology Interventions (including areas such as courage, kindness, gratitude, self-compassion, mindfulness, wisdom, purpose and meaning) and Happiness Practices, to help you thrive both personally and professionally

Before you go…
Interested in a my free Happiness eBook and other helpful resources?

Then sign up! Once subscribed, you will have access to download your free Happiness eBook and enjoy the other free resources, such as happiness practices and other life improving tools, on the Free Stuff page.

You’ll also be the first to receive free tips and subscriber-only resources to help you create the life and career you want.