Schedule a Clarity Kickstart Session and we’ll uncover the best option for your needs and kickstart your journey to a more fulfilled life!

Coaching Packages

Self-Discovery Package

The Self-Discovery Package has been created for clients who want to kick-start or deepen their coaching experience with four initial crucial conversations regarding their Personal Needs, Core Values, Realized and Unrealized Strengths and Holistic Self-Care. These four initial coaching sessions serve as a foundation for self-awareness, which will support you to align your life with who you truly are and live your version of success, happiness and well-being. We will explore areas such as:

  • Your Core Values – The navigation system you use to make all your life decisions, who you are at your core, and what matters most to you, above all else in this world
  • Personal Needs – Identify the things you need to have in place for your life to function optimally, and how to resourcefully manage them
  • Realized and Unrealized Strengths – Discover and ignite your natural, innate talents and gifts, and strategize how to put them to work in your life, to create ease, flow and joy
  • A Holistic Well-Being Plan – Your mental, physical and spiritual well-being and how to manage your energy and vitality, so that you can successfully operate your life and achieve your goals

 

The Self-Discovery Package consists of 4 x 60 minute coaching sessions, structured as follows:

  • 1 x 60 minute Vision and Big Picture Session
  • Holistic Self-Care Assessment and Action Steps
  • 1 x 60 minute Personal Needs Identification and Management Plan
  • 1 x 60 minute Core Values Clarification and Alignment
  • Realized and Unrealized Strengths Discovery, using the R2 Premium Strengths Profile Assessment (pre-work)
  • 1 x 60 minute R2 Strengths Profiler De-brief discussion and Strengths Development Plan

Complete Self-Alignment Package

Do you need an impactful and meaningful intervention in your life? If you are in search of a deeper transformational experience and medium to longer term coaching engagement, which also includes my above mentioned Self-Discovery Process, then this package will be ideally suited to you.

The 12 Session Complete Self-Alignment Package Consists of:

  • The 4 x 60 min Self-Discovery Package (as detailed above)
  • Plus an additional 8 x 60 minute coaching sessions to complete a comprehensive coaching cycle and initial self-alignment process
  • Ongoing follow-up email support, as well as
  • Short between session calls

In addition to the Self-Discovery Process the Complete Self-Alignment Package also includes coaching on:

  • The latest finding from the Science of Stress and how to apply it to your life
  • Improving your Willpower, Motivation and Confidence
  • Defining your own Well-being, Success and Happiness
  • Self-Congruent Goal Setting, Action Planning and Accountability
  • Applying scientifically proven Positive Psychology Interventions (including areas such as courage, kindness, gratitude, self-compassion, mindfulness, wisdom, purpose and meaning) and Happiness Practices, to help you thrive both personally and professionally

Positive Work & Leadership Development Package

If you are currently considering a career transition, feel dissatisfied with where you are at in your current job but not sure what to do about it, or you want to up your game and take your level of leadership and personal impact to the next level, then the Positive Work and Leadership Development Packages is ideally suited to your needs.

To be a leader is to know yourself. Inspiring leadership is less about what you are doing and more about who you are being and your ability to authentically communicate that. Once you connect to your authentic leadership vision, that is, when you know who you truly are and where you are going, then you have a place to lead people to.

The 12-session Positive Work & Leadership Development Package includes:

  • The 4 x 60 min Self-Discovery Package (as detailed above), with a strong focus on your personal realized and unrealized strengths and how to use them to, i.e. to find your ideally suited income position, which will allow you to do what you love and are really great at, in stead of wasting your energy trying to fix your weaknesses and trying to be like everybody else!
  • Plus an additional 8 x 60 minute coaching sessions to complete a comprehensive coaching cycle and initial self-alignment process with a main focus on your career next steps and leadership development
  • Ongoing follow-up email support, as well as
  • Short between session calls

In addition to the Self-Discovery Process the Positive Work & Leadership Development Package also includes coaching on:

  • Using the latest finding from research on Positive Work and how to shift from feeling uninspired and bogged down to being more motivated, fulfilled and empowered in your career
  • Creating your authentic leadership vision and discovering your leadership style, and creating self congruent goals to bring you in alignment with it
  • The latest finding from the Science of Stress and how to apply it to your life, with an aim to maintain your version of Work-Life Balance
  • Improving your Willpower, Motivation and Confidence
  • Defining your own Well-being, Success and Happiness
  • Self-Congruent Goal Setting, Action Planning and Accountability in all other areas of your life
  • Applying scientifically proven Positive Psychology Interventions (including areas such as courage, kindness, gratitude, self-compassion, mindfulness, wisdom, purpose and meaning) and Happiness Practices, to help you thrive both personally and professionally.

All-Inclusive Coaching Packages

Due to the engaged nature of the coaching I offer, my below mentioned, All-Inclusive Coaching Packages, all offer:

  • Ongoing follow-up email support, as well as
  • Short between session calls

Depending on your requirements, the frequency of coaching you prefer, as well as your budget, there are various monthly coaching packages available. I also operate on a sliding scale, therefore, the more comprehensive packages work out cheaper at a per session rate. For more information on my rates you can Request a Breakthrough Coaching Session with me.

Advance: 4-Session Coaching Package

  • 4 x 60 minute coaching sessions
  • This package is for you, if you want to coach weekly, seek quicker or more immediate results, and want to ensure a steady momentum in your coaching. I also recommend this session to clients who are needing to, or committed to setting aside an hour for themselves each week

Essential: 3-Session Coaching Package

  • 3 x 60 minute coaching sessions
  • The Essential Package offers coaching at a steady rate, with a one week break for clients who prefer some time to reflect, process a little, work through coaching exercises or time-manage their schedules

Bi-Weekly Coaching Package

  • 2 x 60 minute coaching sessions
  • With this package, we coach one week and you take a one week breather. Some clients like to work like this, especially if they love doing lots of in-between-session work on their own, or they are coaches themselves. This is also a great option for individuals managing extremely busy schedules.

Monthly Strategic Coaching Session

    • 1 x 60-90 minute coaching session
    • The monthly session is usually recommended for clients who have already completed a cycle of more comprehensive and engaged coaching already, as it is more intended as an ongoing maintenance strategy. Some clients working on long term goals also gravitate towards this option, to use for strategic brainstorms, big-picture check-ins and accountability management.

R2 Strengths Assessment and Debrief

    • An Online Professional R2 Strengths Assessment
    • 1 x 60-90 minute strengths de-brief and development
    • “R2 Strengths Profiler is the leading online strengths identification tool used to unlock the potential of individuals, teams and organisations around the world – and provides users with a comprehensive profile.
      Through 180 questions, 60 strengths are accurately assessed according to the three dimensions of Energy, Performance and Use – with each user receiving their unique, personalised Profile, revealing their realised strengths, learned behaviours, weaknesses and unrealised strengths” For more info visit http://www.cappeu.com/R2StrengthsProfiler

Should a client wish to upgrade to a more comprehensive coaching package during their initial coaching cycle, they may do so, and still benefit from a pro-rated fee. Please contact me for more information.

Before you go…
Interested in a my free Happiness eBook and other helpful resources?

Then sign up! Once subscribed, you will have access to download your free Happiness eBook and enjoy the other free resources, such as happiness practices and other life improving tools, on the Free Stuff page.

You’ll also be the first to receive free tips and subscriber-only resources to help you create the life and career you want.