Are you ready to take the first step towards real, lasting change?

Let’s talk about how I can help you work towards a richer, more meaningful life, whether it’s through personalized coaching, mentoring, or courses. My door is always open.

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Acceptance and Commitment

Acceptance and Commitment Therapy (ACT) is a powerful, scientifically proven method to overcome difficult thoughts and emotions through mindfulness and acceptance. When we accept our thoughts and emotions for what they are, they naturally begin to loosen their hold over us. ACT also calls for action to make changes that are based on our core values, so that every decision and goal is naturally aligned with who we are as individuals, and who we want to be. ACT is proven to be effective in reducing anxiety, depression, chronic pain, and addiction, among other issues, and the results are often life-changing.

Positive Psychology Coaching

I incorporate positive psychology into my coaching practice because it is scientifically proven to be effective in achieving incredible, long-lasting results. Positive Psychology is a holistic approach to personal development that focuses on all of the aspects of our lives that lead to greater meaning and fulfillment. While traditional psychology tends to treat mental health issues and dysfunctions as diseases we must fight or “get rid of,” Positive Psychology aims to support us exactly where we are, in functioning at our very best—not simply trying to get better, be “normal,” or fix our weaknesses. Not only do we explore what is causing us pain, but we also build on what is already going well, such as striving to improve our strengths, practicing great self-care, and using our values, innate talents, and inner resources to navigate our lives. In this way, we are constantly growing towards our potential—and that potential is limitless.


  • Six steps for your wellbeing in 2019
    Why self-love should be your top priority in the new year and beyond A friend mentions one morning that she is going through a tough time. Work has been extra strenuous and she’s experiencing some tro...
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  • The gift of self-compassion
    Take care of your mental and emotional health this festive season With the end of the year quickly approaching, it brings with it a period of busyness, holidays, time with family and traditional celeb...
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