I believe in a highly personalized approach to coaching, never one-size-fits-all. Each woman’s experience, goals, and personalities are different, and I believe that her coaching should be, too. I adapt to each client’s needs and which coaching methods I think will most resonate with her in order to cultivate lasting, rewarding changes. Most importantly, I use only scientifically proven methods in my coaching, specializing in Positive Psychology and Acceptance & Commitment Therapy (ACT).
Courses & Classes
My courses are designed specifically for women who want to better understand their true selves, ignite their strengths and build confidence, both personally and professionally. They are the perfect start to a lasting, life-enhancing coaching relationship, or they may be taken as standalone courses to boost your personal and professional development. All three involve a custom, in-person experience with me—no cookie cutter online programs here!
As an ICF approved Mentor Coach (PCC), I also offer coaching and mentoring to coaches of all levels, from aspiring and novice through developing and well-established. Whether you’re transitioning into coaching from another career or looking to grow your practice, I would love to help you reach a new level of professional development, as well as support you personally in gaining confidence and recognizing your unique talents and skills to bring into your coaching engagements.
Acceptance and Commitment
Acceptance and Commitment Therapy (ACT) is a powerful, scientifically proven method to overcome difficult thoughts and emotions through mindfulness and acceptance. When we accept our thoughts and emotions for what they are, they naturally begin to loosen their hold over us. ACT also calls for action to make changes that are based on our core values, so that every decision and goal is naturally aligned with who we are as individuals, and who we want to be. ACT is proven to be effective in reducing anxiety, depression, chronic pain, and addiction, among other issues, and the results are often life-changing.
Positive Psychology Coaching
I incorporate positive psychology into my coaching practice because it is scientifically proven to be effective in achieving incredible, long-lasting results. Positive Psychology is a holistic approach to personal development that focuses on all of the aspects of our lives that lead to greater meaning and fulfillment. While traditional psychology tends to treat mental health issues and dysfunctions as diseases we must fight or “get rid of,” Positive Psychology aims to support us exactly where we are, in functioning at our very best—not simply trying to get better, be “normal,” or fix our weaknesses. Not only do we explore what is causing us pain, but we also build on what is already going well, such as striving to improve our strengths, practicing great self-care, and using our values, innate talents, and inner resources to navigate our lives. In this way, we are constantly growing towards our potential—and that potential is limitless.