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The Top 10 Benefits of Life Coaching for Women

The Top 10 Goals & Needs of My Female Coaching Clients
January 15, 2018
How to Choose the Right Life Coach – 6 Invaluable Tips
January 29, 2018

Everyone can use a little extra support when handling life’s challenges – and one way to get it is by talking with a professional… but which kind of professional? If you are feeling like your life is out of control, or you are unbalanced and potentially heading for burn-out, one such professional might be a life coach. Or perhaps you are not particularly challenged by anything at all right now. You might even have everything you thought you’ve always wanted to create a happy life, but something still feels missing, and you have no idea how to figure out what it is or how to make it happen. Yup, you’d want to call a life coach. Feeling stagnant and want more from life and yourself? You guessed it! A life coach is definitely the one for the job!


A life coach helps you to make life enhancing changes and reach important goals in the various areas of your life. For me, coaching is also about having an objective professional in your corner, someone who truly believes in you and is deeply engaged and invested in supporting you to live your fullest life. It’s a partnership that will provide a safe, non-judgmental space, so you are comfortable to be completely yourself and work through whatever you need to, personally or professionally, together. A coach will also provide a (sometimes much needed) different perspective, or a fresh take on things, and have permission to challenge you when you need it most. Let’s be honest – even “best friends” don’t always provide the most non-judgmental, dedicated level of support that can help you improve yourself and your life through self-discovery. It’s not their fault, as they’re not trained to! Real results come from a real professional with real credentials and experience.


If you are a strong independent woman, have you thought of how you could reach even more fulfillment, balance and well-being in your life? Working a with a certified, accredited life coach, could be exactly what you need. Read my blog-post on the Top 10 Goals and Needs of my female clients



So, what are the top 10 benefits that you could expect from the right coaching partnership?


  1. As social beings, working with the right professional life coach can offer massive support and accountability. By working with a one-on-one coach, you will always know that you have a life-line available whenever you need it, and that you have someone helping you to stay on track. Your very own go-to-person! Friends and family simply can’t always offer us the type of support we need at times. A coach is there to help you problem-solve, brain-storm, bounce ideas with and help you get back a sense of control over your life. Remember, real results come from a real professional who’s trained to help you in ways your loved ones can’t, so check the credentials!
  2. Get crystal-clear on what you want for your life. Many people know what they don’t want; they have an idea of the things they’d like, but those thoughts aren’t pinned down as clear, personal life goals. A coach will help you know exactly what you do want from each part of your life, so you can put your energy into pursuing the right things, stop over-thinking, and stop being held back by fear and uncertainty.
  3. You will learn how to shift out of “reaction mode” to life’s ever-changing circumstances and take the reins of your life by taking responsibility and using conscious choice to navigate your thoughts, decisions and behaviors. You’ll no longer be a victim of circumstance, you will take charge of your own destiny!
  4. Start feeling a real sense of achievement, meaning, purpose and fulfillment by identifying your true personal and professional goals – not those that have been expected of you by others or your environment.
  5. Build a rock-solid foundation for more success and happiness in all areas of life by beginning a holistic self-care plan that really works in today’s world, physically, mentally and spiritually.
  6. Start being aware of and committed to your core values, which give you the ability to make even the most important decisions more easily – creating a life that’s truly aligned with who you really are and what’s truly important to you.
  7. Stop self-sabotaging behavior by discovering your unique critical needs and learning how to resourcefully meet them, creating a more fulfilled life and getting what you truly need from it!
  8. Identify your strengths and talents so you can start living a life centered around what you truly love and being more successful and productive in contributing your unique gifts to the world.
  9. Deal with unpleasant thoughts and emotions every day more constructively by creating a “psychological flexibility” that equips you with proven tactics and helps you be more resilient
  10. Coaching with me is a journey toward achieving your own version and vision of happiness, well-being and success through the self-alignment steps that are right for your unique coaching experience.


The potential of working with a one-on-one coach is unlimited, but it’s important to be careful in who you choose to support you as you make the decision to improve your life. Many coaches offer “signature programs” that are automated online; these may make you feel inspired for a short while, but they’re costly and in no way tailored to bring you real results in creating a better, more fulfilled life. Trust your gut during a free session; if you sense more of a sales pitch than a vested interest in the changes you want to see in life, talk to another coach – until you find one you feel you can trust. It’s your life, literally the most important investment you can make!


If you resonated with what I have shared and think I might be just the right person to support you, and you would like to have a conversation, then request a Free Initial Coaching Session with me.

Not quite ready to talk just yet? Subscribe to my blog – Beyond Happiness or go check out the FREE STUFF page on my website for some free but powerful life-enhancing resources.


Hope to talk with you soon!

Warm Regards

Paula Facci

Certified Positive Psychology Coach®

Read about the benefits of Positive Psychology Coaching