I help women all around the world, wherever they are in their journey, work towards greater personal and professional fulfillment. Upgrade your health, relationships, work-life balance, and sense of purpose.
Why self-love should be your top priority in the new year and beyond A friend mentions one morning that she is going through a tough time. Work has been extra strenuous and she’s experiencing some trouble in her relationship with her partner, but she feels too tired and overwhelmed to deal with it. You spend the good part of an hour consoling her over tea, listening, offering gentle advice, and finally suggest that she takes a day off for herself, to regather her energy and to focus on a way forward with both her professional and personal challenges. A month later you find yourself in a similar boat, you feel tired, unmotivated and seem to just be getting through each day. Did you offer yourself the same advice as you did your friend? Did you show yourself the same compassion and understanding and the take time out to re-evaluate what was causing your mental and physical drain? Self-care is an essential component of a happy and successful life which is often pushed aside. Yet without it, a person cannot experience physical, psychological and spiritual growth. Remember, in order to take care of those around you, you need to have the […]