This is the start of a transformation.


I help women all around the world, wherever they are in their journey, work towards greater personal and professional fulfillment. Upgrade your health, relationships, work-life balance, and sense of purpose.


Let’s Get Started
October 17, 2018

5 Steps to a more confident you

How different would your life be if you had more confidence?   Have you ever looked through your local gym’s timetable and thought you’d love to give that new class a go, only to say to yourself ‘I’m not fit enough’ or ‘I’ll embarrass myself if I try that!’, and in the end miss out on the opportunity to not only try something new but improve yourself? In his best-selling book, The Confidence Gap, Dr Russ Harris asks readers to question how different their lives would be if they had more confidence. Would you go back and jump at those missed opportunities instead of giving up at the first hurdle; would you have pushed through many challenges even if it meant failure at the end? The gap, which Dr Harris discusses, is our belief that we need to feel confident in order to act confident. Therefore, most of us who feel insecure in areas of our life – not smart enough, or fit enough, or wealthy enough for example – won’t reach for and achieve our goals because we are lacking the confidence to do so. Ultimately, we end up living life on the side-lines, never taking the steps and […]
  • 5 Steps to a more confident you
    How different would your life be if you had more confidence?   Have you ever looked through your local gym’s timetable and thought you’d love to ...
    Learn More
  • Discover the true you
    Why self-discovery is the most crucial life-skill Knowledge – we spend most of our life gaining as much as we can. Decades spent in schooling, investi...
    Learn More
  • When Did You Last Upgrade Your Own Operating System?
    Life coaches can help people achieve amazing things – more fulfilling lives, more success at work, more genuine happiness throughout life – but they’r...
    Learn More
  • The best gift you'll ever give or receive
    The best gift you’ll ever give or receive For so many of us, 2017 seems to have been a bit of a tumultuous personal and professional year, given...
    Learn More
  • How to Choose the Right Life Coach – 6 Invaluable Tips
    Something I deal with on a daily basis in the free initial conversations I have with potential clients is the overwhelm most of them experience when t...
    Learn More
  • The Top 10 Benefits of Life Coaching for Women
    Everyone can use a little extra support when handling life’s challenges – and one way to get it is by talking with a professional… but whi...
    Learn More
  • The Top 10 Goals & Needs of My Female Coaching Clients
    Ever wonder what goes on in the a coaching session? Well it surely will look differently for each and every coach. You might be surprised to find out ...
    Learn More
  • Top 52 Happiness & Positive Psychology Books – Reading Wish-List 2018!
    Ready to kick off the year with a bang? In the mood for some personal development? Need to up the happy? Well look no further! Below is 52 top picks f...
    Learn More
  • 10 Tips on How to Enjoy the Holidays Alone
    Holiday season is upon us yet again. It’s a time of the year that brings up mixed emotions and tends to push people to two extremes. Some folks absolu...
    Learn More
  • 5 Sure-Fire Tools to Help You Thrive in Today’s Uncertain World
    In our current, ever-changing global environment, there may just be one thing that we could actually all agree on, and that is that the world today pr...
    Learn More