I help women all around the world, wherever they are in their journey, work towards greater personal and professional fulfillment. Upgrade your health, relationships, work-life balance, and sense of purpose.
How different would your life be if you had more confidence? Have you ever looked through your local gym’s timetable and thought you’d love to give that new class a go, only to say to yourself ‘I’m not fit enough’ or ‘I’ll embarrass myself if I try that!’, and in the end miss out on the opportunity to not only try something new but improve yourself? In his best-selling book, The Confidence Gap, Dr Russ Harris asks readers to question how different their lives would be if they had more confidence. Would you go back and jump at those missed opportunities instead of giving up at the first hurdle; would you have pushed through many challenges even if it meant failure at the end? The gap, which Dr Harris discusses, is our belief that we need to feel confident in order to act confident. Therefore, most of us who feel insecure in areas of our life – not smart enough, or fit enough, or wealthy enough for example – won’t reach for and achieve our goals because we are lacking the confidence to do so. Ultimately, we end up living life on the side-lines, never taking the steps and […]