This is the start of a transformation.


I help women all around the world, wherever they are in their journey, work towards greater personal and professional fulfillment. Upgrade your health, relationships, work-life balance, and sense of purpose.


Let’s Get Started
December 4, 2018

Six steps for your wellbeing in 2019

Why self-love should be your top priority in the new year and beyond A friend mentions one morning that she is going through a tough time. Work has been extra strenuous and she’s experiencing some trouble in her relationship with her partner, but she feels too tired and overwhelmed to deal with it. You spend the good part of an hour consoling her over tea, listening, offering gentle advice, and finally suggest that she takes a day off for herself, to regather her energy and to focus on a way forward with both her professional and personal challenges. A month later you find yourself in a similar boat, you feel tired, unmotivated and seem to just be getting through each day. Did you offer yourself the same advice as you did your friend? Did you show yourself the same compassion and understanding and the take time out to re-evaluate what was causing your mental and physical drain?  Self-care is an essential component of a happy and successful life which is often pushed aside. Yet without it, a person cannot experience physical, psychological and spiritual growth. Remember, in order to take care of those around you, you need to have the […]
  • Six steps for your wellbeing in 2019
    Why self-love should be your top priority in the new year and beyond A friend mentions one morning that she is going through a tough time. Work has be...
    Learn More
  • The gift of self-compassion
    Take care of your mental and emotional health this festive season With the end of the year quickly approaching, it brings with it a period of busyness...
    Learn More
  • 5 Steps to a more confident you
    How different would your life be if you had more confidence?   Have you ever looked through your local gym’s timetable and thought you’d love to ...
    Learn More
  • Discover the true you
    Why self-discovery is the most crucial life-skill Knowledge – we spend most of our life gaining as much as we can. Decades spent in schooling, investi...
    Learn More
  • When Did You Last Upgrade Your Own Operating System?
    Life coaches can help people achieve amazing things – more fulfilling lives, more success at work, more genuine happiness throughout life – but they’r...
    Learn More
  • The best gift you'll ever give or receive
    The best gift you’ll ever give or receive For so many of us, 2017 seems to have been a bit of a tumultuous personal and professional year, given...
    Learn More
  • How to Choose the Right Life Coach – 6 Invaluable Tips
    Something I deal with on a daily basis in the free initial conversations I have with potential clients is the overwhelm most of them experience when t...
    Learn More
  • The Top 10 Benefits of Life Coaching for Women
    Everyone can use a little extra support when handling life’s challenges – and one way to get it is by talking with a professional… but whi...
    Learn More
  • The Top 10 Goals & Needs of My Female Coaching Clients
    Ever wonder what goes on in the a coaching session? Well it surely will look differently for each and every coach. You might be surprised to find out ...
    Learn More
  • Top 52 Happiness & Positive Psychology Books – Reading Wish-List 2018!
    Ready to kick off the year with a bang? In the mood for some personal development? Need to up the happy? Well look no further! Below is 52 top picks f...
    Learn More