Knowing yourself is the key to true fulfillment
I help women all around the world, wherever they are in their journey, work towards greater personal and professional fulfillment. Upgrade your health, relationships, work-life balance, and sense of purpose.
Positive Psychology Coaching
Are you ready to take your life to the next level?
Positive Psychology Coaching is a scientifically proven coaching method that focuses on personal growth and discovering greater meaning and fulfillment. What makes Positive Psychology so special is that it meets individuals exactly where they are, whether they are suffering from anxiety or depression, going through an important transition in their lives, or simply looking to gain greater satisfaction and fulfillment. While traditional psychology tends to treat mental health issues and dysfunctions as diseases that individuals must fight or get rid of, Positive Psychology aims to support individuals to grow—not to get better, be “normal,” or fix their weaknesses. It is so empowering to come to the realization that we can stop fighting endlessly to fix ourselves, because we were never broken in the first place. We all have different challenges we face, and that’s actually a wonderful thing. Those challenges are often the greatest opportunities for growth. I believe that coaching is not just about healing, but also about reaching new levels of potential. It is a lifelong process of constantly striving to do better, to make positive changes, and to reach new heights. This is why Positive Psychology resonates deeply with me and why it is so successful in achieving long-lasting, transformative results. The other extremely effective method that I swear by in my coaching practice is Acceptance & Commitment Therapy (ACT). You can read all about ACT here. Interested in getting started with personalized coaching that utilizes scientifically-proven methods? Book your free introductory coaching call with me. I look forward to hearing how I can help you reach your goals.