This is the start of a transformation.
I help women all around the world, wherever they are in their journey, work towards greater personal and professional fulfillment. Upgrade your health, relationships, work-life balance, and sense of purpose.
TrueYou Self-Discovery Course
What is most important to you?
I challenge you to take a minute to try to answer that question. Go ahead and take out a piece of paper and jot down your answer if you need to. It’s really quite challenging, isn’t it? So many women think they know what they want in life, but when they actually succeed, they find they’re still not satisfied. Whether it’s finally landing that promotion at work, buying their dream house, finding a romantic partner, having their first child—we all tend to lead a very goal-focused life hoping that the next milestone will be the one to make us happy. While it might bring us joy in the moment, that kind of happiness is fleeting, and we’re off to chase the next dream. Soon, we start to feel lost and drained, like we’re running on a treadmill with no direction. Our self-confidence is the first thing to waiver, then our motivation and willpower fly out the window. And soon we feel stuck. Sound familiar? Ever wonder what your life might have looked like today, if you had 10% more confident over the last couple of years? Would you have treated yourself, others, life’s challenges or opportunities differently? Might you have stopped or started certain activities in your life? I created the TrueYou Self-Discovery Course as a way for women to get to know themselves completely and gain the motivation and the confidence they need to reach important goals and make life-enhancing changes. If you don’t have a clear idea of who you are and hold belief in your abilities, how can you even begin to set goals? To live a successful and meaningful life, it is vital that you set the right goals for the right reasons. Therefore, it is fundamental to complete the self-discovery steps in the course, prior to goal-setting and coaching. This course focuses on 8 key areas in getting to know The TrueYou: Self-Confidence, Mindfulness, Values, Holistic Self-Care, Needs, Strengths, Authentic Communication and Self-Congruent Goal Setting. Self-Confidence Does this thought ring true to you? “I can’t achieve my goals, perform at my peak, do the things I want to do, or behave like the person I want to be, until I feel more confident?” You are not alone!
Lack of self-confidence is one of the main culprits holding women back from living the lives they truly want. Therefore, it is one of the fundamental themes addressed in the TrueYou course. Various classes that you will complete throughout the course will help you to: Discover and believe in your own unique abilities and talents
Differentiate between the myths and proven facts surrounding self-confidence, and how to use this info to improve the outcomes in your life
Understand what self-confidence is, how to redefine it and how to build it
Mindfulness Another crucial skill is learning how to work with our human minds. We are conditioned in our daily lives to run on autopilot but cultivating mindfulness can help us move towards a life of greater clarity, intention, and meaning. In this part of the course, you’ll learn to: Understand how the human brain works and how to work with it
Become more self-aware and mindful
Ignite the power of conscious choice
Values Your values are your guiding compass in life. If you look at your life today, it reflects the choices you have made based on your value system. By defining your values, you can: Improve your decision-making
Redefine what success means to you
Gain clarity on areas that leave you in limbo
Live in alignment with who you truly are for greater meaning and fulfillment
Holistic Self-Care Many women let self-care slide when they’re busy or overwhelmed. Making your well-being a priority doesn’t have to be time-consuming or complicated. Here’s what better self-care can do for you: Increase your energy and vitality
Incorporate simple, yet life-changing habits to add joy to your life
Find new interests, hobbies, and ways of caring for yourself
Needs Getting your needs met is not optional, but essential. Just like a bucket full of holes, when our needs aren’t met, our vitality begins to drain. Explore and define your physical, mental, and spiritual needs
Learn to meet your needs yourself, rather than relying on others or external circumstances
Differentiate needs and wants, and avoid the pattern of chasing wants
Feel recharged and reenergized
Strengths As Albert Einstein said, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid.” This part of the TrueYou course centers around identifying and mastering your greatest strengths in order to: Increase your productivity
Align your vocation with your unique strengths and talents
Love the work you do
Build your confidence personally and professionally
If this is an area you’d really like to focus on, you might want to also check out my Ignite Your Strengths course, which is dedicated entirely to determining your strengths and putting them into action. Authentic Communication Have you ever genuinely paid attention to your verbal and non-verbal communication and how it is impacting your relationships and the course of your life? Did you know that more than 50% of the impact you make on another person, when talking to them, is attributed to your non-verbal communication and not to the actual words you’re saying? We are communicating even when we aren’t saying a thing! You will learn to: How to communicate through who you are being
How to prepare for crucial conversations
To negotiate at your best
Self-Congruent Goals The final step of the course—and the beginning of your journey towards getting the life you really want—is setting goals that are aligned with your core values, needs, and strengths. In this part of the course, you’ll: Work with me to set goals that take your core values, needs, and strengths into account
Plan actionable steps to achieve short-, medium-, and long-term goals
Gain greater clarity, direction, and self-confidence
Once we have defined your self-congruent goals, we will then begin coaching to put your goals to action for a life-changing transformation. This course is intended to be the start of a deeper, more effective personalized coaching experience. In fact, I offer it as part of my Transformation Package, which includes 6 sessions of personalized coaching in addition to this course. All of the sessions are offered virtually, either one-on-one or in very small groups, so that they are accessible to all. That way, you can skip the commute and arranging for childcare and attend at a convenient time for you in the comfort of your own home. After all, scheduling time for yourself to work towards personal growth should feel refreshing, not stressful. For more information or to get started with your TrueYou: Self-Discovery Course, you can book a complimentary introductory call with me. I would love to hear from you.